Want to lose weight with EMS? You can, provided you combine your workouts with a balanced lifestyle and a healthy diet. How much weight you lose and how quickly your efforts become visible depends on many factors, but it is clear that you will soon feel better in your own skin.
Although an EMS training session does not last long, it is very intense. A half-hour session is equivalent to about two hours of traditional exercise. So you consume a lot of calories in a short time. Moreover, with EMS you also reach hard-to-reach muscle groups such as your waistline. So you can very specifically stimulate the metabolism in your muscles and tackle problem areas.
EMS improves your metabolism and stimulates fat burning, but it also has a higher afterburn effect at the same time. That means you continue to burn calories after your efforts, even while you sleep.
